Indiviudal Coaching Services

What I offer

1:1 Personal Training 

One-on-one personal training based in Sorella Strength.

Monthly package options vary from 1 - 4 sessions per week.

All packages include 1:1 session(s) , access to our app, weekly check-ins, workout & nutrition plans and more!

Online Coaching

All the support of 1:1 coaching, but from afar. If you’re schedule doesn’t allow for in-person training sessions, we have the perfect solution!

All the support, access to our app, weekly check-ins & workout & nutrition plans all included.

Hybrid Coaching

Online coaching with one monthly session to go over form, try some new weights or just a general check-in session to ensure you’re pushing yourself in your own sessions!

12 Week Programme E-Guide

This is designed for those who are experienced gym-goers, but want a new challenge!

COMING SOON

Client Testimonials

  • "I started PT with Kat at the beginning of the year and cannot believe the impact she has had on my life. I’m so much more confident in myself and love putting the time into training and looking after my body now. I can’t thank Kat enough for not only transforming my lifestyle for the better but also being my biggest supporter and becoming a friend for life. Every session is always full of laughs but also hard training. Kat pushes me to limits that I never would’ve been able to achieve myself. The best decision I’ve ever made!"

    Niamh

  • " Kat has pushed me to reach my goals & helped me with my form. I feel so much more confident going into the gym by myself & following my plan and the weekly check-ins & results are keeping me motivated!"

    Lauren

  • “Kat as a PT has taught me so much about myself, I had fallen out of love with the gym and being consistent, but soon as I went to Kat she made me feel it was okay to have a bad session or a bad week. She’s helped me step by step with food and training and since starting with her I have started to love my body in new ways again. She created such a community through a boot camp and I have made friends that I would never have without her."

    Amy

  • "I began training with Kat a couple months ago now and I cannot believe the difference she has made to my confidence as a person! I have changed so much both physically and mentally in such a short space of time and I cannot thank her enough. Kat is the most encouraging, supportive and inspiring woman who I am so grateful to have as my coach and now also my friend! Could not recommend her enough"

    Nicola

  • "Training with Kat has helped me build body confidence and confidence around lifting weights. Kathryn is always at hand to answer any questions over nutrition and how to achieve the goals your working towards. She pushes you to believe in yourself and always has good chat to help you through your set. "

    Amy B

Before & Afters